It’s also a good idea for him or her to exercise on a daily basis, preferably outdoors and while doing something fun, to help work off excess energy and aggression from ADD.
Set a sleep-wake schedule and foster a good night's sleep, which makes it easier to focus and manage stress.
In summary, you and your spouse have a variety of strategies at your disposal to better manage ADD and your marriage relationship.
By using these strategies, demonstrating patience and love, and gathering support, your marriage benefits.
Can you recall times when you daydreamed or had difficulty focusing on the task at hand?
Most of us can picture acting this way from time to time.
Add structure by organizing bills, making a list of scheduled tasks, setting deadlines and not procrastinating, to combat forgetfulness.
Situations at home are hardest when ADD is neither recognized nor treated.Medications are generally more effective when combined with other treatments, such as cognitive-behavioral therapy.Cognitive-behavioral therapy (CBT) can help your ADD spouse identify and change negative behaviors and beliefs that cause problems.In adults, this pattern of behavior makes it difficult to focus on details, sustain attention, listen to others, and follow through on instructions or duties.Organizing an activity or task can be next to impossible, and the person is readily distracted by things going on around them.Attention deficit hyperactivity disorder (ADHD) is characterized by symptoms that include the inability to keep one’s attention focused on a task, trouble organizing tasks, avoiding things that take effort, and follow-through.