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Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.

It wouldn’t have been as bad if he was just accessing porn, as I know men do this, but the fact that he was talking to other people has really disgusted me.

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When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.

I still feel really unhappy about what he has done.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

Though it may be painful, the fact that you have started talking about issues is a good sign.

There is a big difference between a person occasionally viewing pornography with the knowledge and even involvement of their partner to a full-blown betrayal and using adult websites to start affairs with other people.

Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

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