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Those who try to meet these expectations will end up feeling like a failure because it is a game they cannot win.

For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.

They can’t control their own emotions, so they look to control others.

While they may have some positive qualities, they hold toxic and unrealistic expectations which cannot be meet.

Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.

To let go you must take action and to make the needed changes necessary to move on with your life.

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They are not seeking to understand or respect others because they do not fully understand or respect themselves.

They hide from their own weaknesses by trying to make others weak.

While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.

Next identify the emotions you experience from the abuse.

If past events still trigger anger, frustration, fear, hurt, rejection, shame, guilt, or other negative emotions; they have a hold on you.

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