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Nevertheless, some people think that it is cruel to eat animals.Apart from that, they say that a properly planned vegetarian diet is good for your health and helps to prevent certain diseases.

For example, introducing a gene into a plant may create a new allergen. Anyway, I still believe that there is nothing to worry about.

Nonetheless, I feel that there is no risk to human health. Some people say that they are thinking about becoming vegetarians because they want to become healthier and to live longer.

However, do vegetarian diets really benefit your health?

You should choose a diet that suits your personal health needs and body type.

I think that a diet that contains a sufficient amount of vitamins, minerals, and protein is better for your health. Many people are willing to pay more for organic food. To my mind, buying organic food is a waste of your money.

Firstly, such food is low in protein, vitamins and minerals. Cholesterol causes the production of a fatty plaque that clogs the arteries, which can lead to a heart attack or a stroke.

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